Alongside activewear, Olympa offers OlyHealth: a set of structured online programs that break big health goals into small daily actions. Each program is self-paced, delivered as daily lessons inside your account, and built so that every new habit stacks on top of the last. This guide explains what each program covers so you can choose where to start. You can also browse the Online Program category or the full course catalogue.
The OlyHealth programs are educational and are not a substitute for medical advice. Speak with your healthcare provider before making significant changes, especially if you are pregnant, breastfeeding, managing a condition or taking medication.
The Sleep Transformation Program (30 days)
The OlySleep program is a 30-day protocol organised into four phases: Foundation Reset, Mental Mastery, Deep Optimization, and Integration and Resilience. Each day has a clear focus, from a sleep audit and morning light routine in the first week to wind-down techniques, environment changes and a personal sleep manual by the end.
The program comes in four versions so the daily actions match your life:
- Universal: for general sleep difficulties, racing thoughts and overlapping challenges.
- Busy Parents: built around young children, night wake-ups and family schedules.
- Shift Workers: for night shifts, rotating schedules and daytime sleep.
- Athletes and Active Individuals: aligning training, recovery and competition with sleep.
Each version includes an essential guide, and the program comes with professional audio guides and bonus materials.
Gut Health Transformation Program (56 days)
This program runs for 56 days across four two-week phases: Understand, Clean, Reset and Rebuild. Every day opens with a short check-in on the previous day’s action, explains why today’s action matters, and closes with a reminder of the habits that should keep running in the background. It includes a Gut Health Profile quiz, a shopping list with meal ideas, a habit tracker and a detailed FAQ.
Hormonal Transformation Program (7 weeks)
Available in separate versions for women and men, this program builds one layer per week:
- Know your hormones and master your blood sugar.
- Clean your environment.
- Repair your sleep.
- Tame your cortisol.
- Eat for your hormones (or, for men, eat for testosterone).
- Move with your cycle (or train for hormonal optimisation).
- Build for life.
Each week mixes daily lessons with short check-ins, plus reference tables and an essential guide.
Move Freely: 8-Week Mobility Reset
A daily mobility program that needs no gym, with sessions of roughly 18 to 35 minutes. Each session works through four zones: breath and core activation; neck, thoracic spine and shoulders; hips, hamstrings, knees, ankles and feet; and integration flows. Weeks progress from foundation and awareness to a lifetime maintenance plan, with an exercise library and an assessment protocol to track progress.
Which program should you start with?
- Trouble falling or staying asleep: Sleep Transformation.
- Bloating, low energy or digestive discomfort: Gut Health.
- Cycle, energy or mood changes you want to understand: Hormonal Transformation.
- Stiffness, desk posture or restricted movement: Move Freely.
Pair your program with comfortable pieces from OlyFlow Collection for stretching and recovery days.
