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Olysleep: 30-Day Sleep Transformation Program NIGHT SHIFT WORKER – Irregular Schedule

INSTRUCTIONS:

YOUR PROGRAM STARTS AT “DAY 0 OVERVIEW”.

For the entire 30 Days, connect to this platform twice a day, one at Wake Time and one at Bedtime.

You can have access to your program anytime by clicking on “OLYHEALTH MEMBER ACCESS” under the “OLYHEALTH” tab in the header menu.

Course Content

DAY 0 - PILOT
DAY 0 OVERVIEW
PHASE 1: Foundation Reset - Day 1
Day 1 Wake Up 4 Topics
Day 1 BedTime 3 Topics
PHASE 1: Foundation Reset - Day 2
Day 2 Wake Up 4 Topics
Day 2 Bedtime 3 Topics
PHASE 1: Foundation Reset - Day 3
Day 3 Wake Up 4 Topics
Day 3 Bedtime 3 Topics
PHASE 1: Foundation Reset - Day 4
Day 4 Bedtime 3 Topics
PHASE 1: Foundation Reset - Day 5
Day 5 Bedtime 3 Topics
PHASE 1: Foundation Reset - Day 6
Day 6 Bedtime 3 Topics
PHASE 1: Foundation Reset - Day 7
Day 7 Bedtime 3 Topics
PHASE 2: Mental Mastery - Day 8
Day 8 Bedtime 4 Topics
PHASE 2: Mental Mastery - Day 9
Day 9 Bedtime 4 Topics
PHASE 2: Mental Mastery - Day 10
1 of 4

Olympa Fit

Olympa Fit is a premium fitness and wellness brand founded in the US with a dynamic international team. With our OlyHealth protocols, we offer top-tier programs, guidance and tools to support you through your workouts, lifestyle changes, and everyday well-being.

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Olysleep: 30-Day Sleep Transformation Program NIGHT SHIFT WORKER – Irregular Schedule

INSTRUCTIONS:
YOUR PROGRAM STARTS AT 'DAY 0 OVERVIEW'.
INSTRUCTIONS: YOUR PROGRAM STARTS AT “DAY 0 OVERVIEW”. For the entire 30 Days, connect to this platform twice a day, one at Wake Time and one at Bedtime. You can have access to your program anytime by clicking on “OLYHEALTH MEMBER ACCESS” under the “OLYHEALTH” tab in the header menu.
Olysleep: 30-Day Sleep Transformation Program NIGHT SHIFT WORKER – Irregular Schedule

Program Content

0
DAY 0 - PILOT
DAY 0 OVERVIEW
Open Lesson →
1
DAY 1
Day 1 Wake Up
4 Tasks | 2 Assignments
Day 1 BedTime
3 Tasks | 2 Assignments
2
DAY 2
Day 2 Wake Up
4 Tasks | 2 Assignments
Day 2 Bedtime
3 Tasks | 2 Assignments
3
DAY 3
Day 3 Wake Up
4 Tasks | 2 Assignments
Day 3 Bedtime
3 Tasks | 2 Assignments
4
DAY 4
Day 4 Wake Up
6 Tasks | 4 Assignments
Day 4 Bedtime
3 Tasks | 2 Assignments
5
DAY 5
Day 5 Wake Up
6 Tasks | 4 Assignments
Day 5 Bedtime
3 Tasks | 2 Assignments
6
DAY 6
Day 6 Wake Up
6 Tasks | 4 Assignments
Day 6 Bedtime
3 Tasks | 2 Assignments
7
DAY 7
Day 7 Wake Up
6 Tasks | 4 Assignments
Day 7 Bedtime
3 Tasks | 2 Assignments
8
DAY 8
Day 8 Wake Up
7 Tasks | 5 Assignments
Day 8 Bedtime
4 Tasks | 3 Assignments
9
DAY 9
Day 9 Wake Up
7 Tasks | 5 Assignments
Day 9 Bedtime
4 Tasks | 3 Assignments
10
DAY 10
Day 10 Wake Up
7 Tasks | 5 Assignments
Day 10 Bedtime
4 Tasks | 3 Assignments
11
DAY 11
Day 11 Wake Up
8 Tasks | 6 Assignments
Day 11 Bedtime
5 Tasks | 4 Assignments
12
DAY 12
Day 12 Wake Up
8 Tasks | 6 Assignments
Day 12 Bedtime
5 Tasks | 4 Assignments
13
DAY 13
Day 13 Wake Up
8 Tasks | 6 Assignments
Day 13 Bedtime
5 Tasks | 4 Assignments
14
DAY 14
Day 14 Wake Up
8 Tasks | 6 Assignments
Day 14 Bedtime
5 Tasks | 4 Assignments
15
DAY 15
Day 15 Wake Up
8 Tasks | 6 Assignments
Day 15 Bedtime
6 Tasks | 4 Assignments
16
DAY 16
Day 16 Wake Up
8 Tasks | 6 Assignments
Day 16 Bedtime
6 Tasks | 4 Assignments
17
DAY 17
Day 17 Wake Up
8 Tasks | 6 Assignments
Day 17 Bedtime
6 Tasks | 4 Assignments
18
DAY 18
Day 18 Wake Up
8 Tasks | 6 Assignments
Day 18 Bedtime
6 Tasks | 4 Assignments
19
DAY 19
Day 19 Wake Up
8 Tasks | 6 Assignments
Day 19 Bedtime
6 Tasks | 4 Assignments
20
DAY 20
Day 20 Wake Up
8 Tasks | 6 Assignments
Day 20 Bedtime
6 Tasks | 4 Assignments
21
DAY 21
Day 21 Wake Up
8 Tasks | 6 Assignments
Day 21 Bedtime
6 Tasks | 4 Assignments
22
DAY 22
Day 22 Wake Up
8 Tasks | 6 Assignments
Day 22 Bedtime
6 Tasks | 4 Assignments
23
DAY 23
Day 23 Wake Up
8 Tasks | 6 Assignments
Day 23 Bedtime
6 Tasks | 4 Assignments
24
DAY 24
Day 24 Wake Up
8 Tasks | 6 Assignments
Day 24 Bedtime
6 Tasks | 4 Assignments
25
DAY 25
Day 25 Wake Up
8 Tasks | 6 Assignments
Day 25 Bedtime
6 Tasks | 4 Assignments
26
DAY 26
Day 26 Wake Up
8 Tasks | 6 Assignments
Day 26 Bedtime
6 Tasks | 4 Assignments
27
DAY 27
Day 27 Wake Up
8 Tasks | 6 Assignments
Day 27 Bedtime
6 Tasks | 4 Assignments
28
DAY 28
Day 28 Wake Up
8 Tasks | 6 Assignments
Day 28 Bedtime
6 Tasks | 4 Assignments
29
DAY 29
Day 29 Wake Up
8 Tasks | 6 Assignments
Day 29 Bedtime
6 Tasks | 4 Assignments
30
DAY 30
Day 30 Wake Up
8 Tasks | 6 Assignments
Day 30 Bedtime
6 Tasks | 4 Assignments
1 of 4
Olympa Fit
Olympa Fit
Olympa Fit is a premium fitness and wellness brand founded in the US with a dynamic international team. With our OlyHealth protocols, we offer top-tier programs, guidance and tools to support you through your workouts, lifestyle changes, and everyday well-being.
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Early access to new collections, gifts and exclusive member bundles

Free Gifts With Every Order
Member pricing applied automatically Up to 25% off
Free shipping and Gifts for members
Get Exclusive Access to Rewards, Bundles, Challenges and Community Updates First